Principles of Hypnotherapy: What it is, how it works, and what it can do

This introductory guide gives a definitive overview of hypnotherapy. It explains what hypnotherapy is, how it works, what its origins are, what to expect when you go for a treatment and how to find a reputable hypnotherapist. It also looks in detail at how hypnotherapy can be used to address memories and help with mental and emotional trauma, anxiety, depression, phobias and confidence problems, and unwanted habits such as smoking.This comprehensive introduction will provide guidance for everyone interested in learning more about hypnotherapy and its benefits, as well as students, life coaches and counsellors.