Known to reduce the risk of sudden death from cardiaccatastrophes, this insightful guide details how importantmagnesium can be for optimal nutritional health--especially amongst men who deal with stress on a dailybasis. Highlighting the many varied and common healthproblems that can be alleviated or reversed by simple andsafe supplementation with magnesium, this well-researchedstudy promotes the mineral as capable of making a hugedifference to overall health--and illustrates that evenin the developed world, people still contain inadequatelevels of magnesium in their bodies.