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Bounce Living the Resilient Life
Regular Price
$43.95
Special Price
$39.56
$35.96
Stock Status:
12 – 16 weeks delivery
Availability:
In stock
SKU
9780195367683
Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever.
In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You'll learn a wide range of methods—normally reserved for those in helping and healing professions—to help you bounce back from stress and live life to the fullest.
Bounce shows you how to:
Most important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing—or failing to deal—with stress.
Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day.
| Author | WICKS |
|---|---|
| Table Of Content | 1: Have a Life! An Introduction |
| Publish Date | 17 Dec 2009 |
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