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Author | WIRHED |
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Table Of Content | 1. General anatomy of bones, joints and muscles (the skeleton; joints; muscles; flexibility training; strength training) 2.. Basic rules of mechanics 3. Anatomy and function of the leg (the hip; hip muscles; the knee joint; muscles of the knee joint; lower leg and foot) 4. Anatomy and function of the trunk (Spinal column and vertebrae; muscles of the back; abdominal muscles) 5. Anatomy and function of the arm (the shoulder; the upper arm; the elbow; the wrist and lower arm) 6. Sports mechanics (Force; center of gravity; acceleration; impulse and momentum; circular motion; moment of inertia; applications) 7. Hints for stretching 8. Review of relevant muscles |
Format | 246 X 189 (7 11/16 x 9 7/16) |
Page Count | 224 |
Publish Date | 10 May 2006 |